Liminal Integrative
Services
My Approach
I practice an integrative approach to therapy, blending traditional psychotherapy, modern evidence-based methods, and the power of hypnosis. This means there are many tools we can draw from together to support your healing and growth.
I take a mind-body-soul approach, seeing each person as a whole system of thoughts, emotions, physical sensations, relationships, and deeper meaning. Healing happens when we work with all of these dimensions together — integrating the scientific and the sacred to help you access the courage to become your most authentic self.
My work is guided by a biopsychosocial perspective, exploring how your mental world, emotions, body, and environment shape your experience. I draw from Psychodynamic, Existential, and Relational approaches, helping you understand patterns in your relationships, emotions, and life story. When helpful, I also integrate Hypnosis and NLP to access the deeper unconscious processes that support lasting change.
Fundamentally, I believe in an empowering, non-pathological, and non-hierarchical approach to therapy. I don’t view people solely through the lens of diagnoses or problems, but as whole individuals — souls with inherent wisdom, potential, and purpose. My goal is to create a space where who you are is welcomed with compassion, and who you are becoming is nurtured.
In this healing space, you will have the opportunity to explore the depths of your inner world, discover resilient and purposeful parts of yourself, and allow a deep sense of wholeness to emerge.
If this sounds like a good fit for you, schedule a consultation to learn how we can work together!
Services
Blended Psychotherapy & Hypnotherapy
(Signature Service)
This is the heart of what we do at Liminal Integrative.
This integrative approach combines the depth of psychotherapy with the experiential power of hypnosis. Together, we work to facilitate healing and learning at multiple levels of the mind-body system, allowing you not only to understand your patterns intellectually, but to feel change take place in a deeply embodied and lasting way.
Many people find that talk therapy alone can illuminate what needs to change, but struggle to create transformation at a felt, somatic level. By weaving hypnotherapy and other experiential methods into the therapeutic process, we are able to access the deeper layers of the mind where lasting change often begins, moving beyond insight into genuine, lived transformation.
This offering is available to therapy clients and is integrated into our work together rather than offered as a standalone service
Individual Psychotherapy
I offer individual psychotherapy for adults seeking to understand themselves more deeply and create meaningful change. My approach integrates Relational, Psychodynamic, Existential, Narrative, and Mindfulness-based methods to help you work through (and most importantly, transform) anxiety, depression, shame, lack of purpose, life transitions, and other emotional and behavioral challenges.
Together, we create a safe, collaborative space to explore patterns, restore balance, foster self-compassion, and activate your potential.
Couples Therapy
Relationships are one of the most profound mirrors we have for our own growth. In couples therapy, I work with partners who want to deepen their connection, navigate conflict with greater understanding, and grow together rather than apart.
Using a relational and depth-oriented lens, we explore the patterns, wounds, and unspoken dynamics that shape how you show up with each other and create space for more authentic, connected, and fulfilling partnership to emerge.
Couples therapy at Liminal Integrative is available to adults seeking a thoughtful, integrative approach to their relationship. Reach out to inquire about availability.
Hypnotherapy
Hypnosis provides a powerful way to access an altered state of consciousness: one where you encounter the resources that exist outside of your normal waking state. This is the part of you that holds deep wisdom, memory, and potential for healing.
Using relaxation and focused attention, we can uncover the root of symptoms, make behavioral changes, create new positive lifestyle changes, and strengthen the mind-body connection. Hypnosis can support emotional healing, behavioral change, and self-regulation, allowing you to experience transformation from within.
Hypnotherapy at Liminal Integrative is offered as part of an integrated therapy relationship, not as a standalone service.
Coaching
Sometimes what you need is not therapy, it is a dedicated space for growth, clarity, and purposeful action.
Coaching at Liminal Integrative is a supportive, goal-oriented partnership for individuals who are ready to move forward in their lives. Drawing on the same deep understanding of the mind, human behavior, and personal transformation that informs my clinical work, coaching offers a focused and empowering container for change, without the framework of a therapeutic relationship.Sessions are warm, caring, and exploratory, and at the same time more directive and action-oriented than therapy. We will look honestly at where you are, get clear on where you want to go, and work together to close the gap with intention, accountability, and self-awareness.
What To Expect
In our work together, you can expect a collaborative and compassionate space where your experience is heard and valued. Therapy with me is educational and empowering, helping you understand yourself more deeply while giving you tools to grow.
This is a space where fragile emotions can be held safely, where I will challenge you when needed, and support you with compassion when you stumble. We focus on accountability and empowerment, helping you take meaningful steps toward your goals.
Therapy can be fun, playful, and even humorous at times because play and laughter help the brain grow. And when the work feels heavy, the space is soft, warm, and grounding, giving you room to rest, reflect, and heal.
Who I Work With
I work with adults who are ready to change behavioral, emotional, and thought patterns, understand themselves more fully, and step into their authentic potential. This work is for people who are curious, committed to growth, and open to integrating both conscious action and unconscious wisdom in their journey.
Key Areas of Focus:
- Anxiety, Depression & Stress
- Shame & Self-Esteem
- Grief & Life Transitions
- Relationship Challenges
- Mind-Body Healing & Chronic Health Conditions
- Confidence
- Meaning/Life Purpose/Creativity