Couples Therapy

I offer individual psychotherapy for adults seeking to understand themselves more deeply and create meaningful change. My approach integrates Relational, Psychodynamic, Existential, Narrative, and Mindfulness-based methods to support healing from anxiety, depression, shame, grief, life transitions, relationship challenges, and the deeper questions of identity and meaning.

Together, we create a safe, collaborative space to explore patterns, restore balance, foster self-compassion, and activate your potential.

Key areas of focus:

• Anxiety, Depression & Stress
• Shame & Self-Esteem
• Grief & Life Transitions
• Relationship Challenges
• Mind-Body Healing & Chronic Health Conditions
• Confidence & Self-Worth
• Meaning, Life Purpose & Creativity

Schedule a Consultation